Mudita
As you meet friends, silently wish them these blessings:
Mudita – may your wisdom and goodness ever increase.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Mudita – may your wisdom and goodness ever increase.
Metta – may you be free from danger, happy, peaceful, strong, healthy, and have ease of being.
Karuna – may you be free from suffering.
Upekha – although I have these wishes for you, you are the heir to your own karma. Your happiness depends on your own actions and not my wishes for you.
Mudita by Marc Arnold Olson February 16, 2008
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