Jon Rep

A "Jon Rep" is a variation press for the flat bench press, the "Jon Rep" is similar to the flat bench press in that an individual retains proper bench form, however, the range of motion is halved. By halving the rep an individual is completing a "Jon Rep" and by doing so is slowly becoming both intolerable to dairy and increasing the probability of obesity. The "Jon Rep" is named after famous influencer Jon Wierenga who is known for his collaboration with GymShark as an upcoming body-positive lifter who spreads the message that the gym is more about complaining about injuries than performing actual hard work.

Hey, Look at that fat cripple! "far out!" he's hitting an iconic Jon Rep, holy! he's nearly benching his body weight!

by bowiesolomangmail January 3, 2023

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rep

Reps
n. Short for "reprimands"

Man, if you come in late for curfew again, you'll get reps!

by nobodycares8997 May 19, 2016

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rep era

your rep era is when ur emo and egdy uwu

im in my rep era daddy

by charli damilio official February 16, 2022

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The Best Candidate For Grade 9 Rep

Roni Melamed, Obviously.

Dave: Who are you going to vote for grade rep?

Jennifer: I'm gonna vote for Roni M, obv. She's the best candidate for grade 9 rep.

by VoteForRoniM September 25, 2020

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Rep

Rep, short for report, is used mostly in online games (league of legends, csgo etc.) to ask other players to report one player for bad performance, toxic behaviour, or other reportable acts (Ad1).
Or, use this term if you are the one acting toxic to try to unfairly shift the blame on others (Ad2).

Ad1: "Good game guys, please rep mid, he was very toxic whole game."
"Rep (name of the player), he's been trolling whole game, loosing the game intentionally."

Ad2: "GGEZ, my team is soo baaaad, rep them, EZEZEZEZ."

by R1K April 22, 2021

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