The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch also moves the weight a long distance - from the ground all the way overhead. The snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength.
During today's WOD we will be doing 50 snatches. You will do these till you finish the WOD or dislocate your shoulder and can no longer pick up anything.
by TheZeroCool April 10, 2017
Get the Snatch mug.by Dr floppy schlong July 11, 2017
Get the Snatch back mug.by OGBobby229 August 4, 2017
Get the snatch dem cheeks mug.by Zkent August 5, 2017
Get the snatch polish mug.During an episode of "Pawn Shop" Chumly washed down his normal lunch of lard and mayo, he washed in down with a tall glass of snatch water.
by Tootasty September 26, 2017
Get the snatch water mug.many music lovers use this in reference of "snatching" the barricade (aka first row) at a general admission concert. usually used when there are a lot of fans trying to get the barricade but you prevail and ultimately "snatch" that barricade. a true accomplishment!
1. How early are you lining up for the concert tomorrow ? I wanna get there early enough to snatch the barricade.
2. Can you believe I snatched barricade for ___ last night? It was amazing!
2. Can you believe I snatched barricade for ___ last night? It was amazing!
by spookyk8 October 11, 2017
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