2 definitions by TheZeroCool
The Snatch is the world's fastest lift. In addition to moving the weight quickly, the snatch also moves the weight a long distance - from the ground all the way overhead. The snatch not only trains power, but is an excellent developer of balance, flexibility, coordination, speed and strength.
During today's WOD we will be doing 50 snatches. You will do these till you finish the WOD or dislocate your shoulder and can no longer pick up anything.
by TheZeroCool April 10, 2017
When you're "Down to find out"
by TheZeroCool May 18, 2018