Science-based lifting refers to a training approach that emphasizes using scientific principles and research findings to optimize workout routines, nutrition, and recovery.
Gymbro 1 - "Yo bro, you tryna do some keenan flaps?"
Gymbro 2 - " Get this science based lifting snot out of my face"
Gymbro 2 - " Get this science based lifting snot out of my face"
by sciencebasedlifter June 04, 2025