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Hill Sprints 

A workout or exercise routine. Run like hell up a steep gradient for 50 to 100 meters, walk back down, recover, and do it again...and again. The workout ends when your lungs are exploding and your butt is shaking and you can barely stand. The first few times you will hate yourself, but then you will love the pain and the results. Eventually you will be a hot and beautiful badass.
We don't need no stinkin' ab crunches or butt lunges. We do hill sprints, bitches.

Reason suggests my beer gut, muffin top, and batwings make me vulnerable in a zombie apocalypse. I could run hill sprints every day and eat better, but zombies aren't real.
Hill Sprints by alixDDD January 30, 2015
Related Words

sprintsturbating

To pleasure one's self while sprinting
The track star stripped in one motion and began sprintsturbating.
sprintsturbating by MeGusta67 November 2, 2011

The Sprints

Having mud butt/diarrhea and immediately running to the bathroom to relieve yourself of the stomach demons. Another expression for the runs.
I had a 5-buck box from the bell for lunch and it gave me the sprints.
The Sprints by meechuacon July 21, 2017
More from Urban Dictionary
EBK stands for "Elite Ball Knowledge." 1 In internet slang, "ball knowledge" originally referred to a deep understanding of football/soccer or basketball, but it has evolved into a broader term for having a highly sophisticated, deep, or niche understanding of any specific topic (such as music, movies, or subcultures).
Person A: "That scene was a direct homage to an unreleased 1982 Japanese indie film."
Person B: "Wow, EBK."
EBK by silwhett November 5, 2026
Word of the Day on November 6, 2026
A seemingly endless debate with a idiot
I don't know man im not ready for yap trap stupidity today which always tries to suck you into it
Yap Trap by WolfieSnack November 4, 2026
Word of the Day on November 5, 2026
Texas is categorized as a swing state in presidential elections, but has voted for Republicans more times than for Democrats in recent history. As such, as demographics change political alignments, some Democrats believe that Texas will vote blue, or Democratic, due to their Hispanic and African American voters, who often align themselves with the Democratic Party's liberal wing.

Blexas has been cited as possible in the upcoming decades, but only if Democrats continue to win the Hispanic vote in bigger margins.
Democrat 1: What is your prediction for the 2024 presidential election?
Democrat 2: Well uh, Blexas!
Democrat 1: You've been saying that since 2008 though.
Blexas by Tritonist June 14, 2021
Word of the Day on November 4, 2026

briefcake 

"Did you check out the briefcake in courtroom C?"
briefcake by Ben Frey April 6, 2006
Word of the Day on November 3, 2026
Brought to public attention by Bob Woodward and Carl Bernstein in the book on the fall of Richard Nixon, All The President’s Men, ratfucker was Nixon’s term for a political operative who sows chaos among opponents; an agent provocateur. It is thought to have originated among campus political rivalries at USC, and seems to have some usage in the US military.
Along with Nixon’s other ratfuckers, Roger Stone caused fights at otherwise peaceful Democratic Party protests to generate a false narrative that the Democrats were violent and dangerous.
Ratfucker by Ricky Ramjet November 2, 2017
Word of the Day on November 2, 2026

countrypolitan 

Term used to describe someone who is a mix of both rural (country) and urban (metropolitan) lifestyles/upbringings. He/she is typically equally comfortable in both settings and is able to seamlessly slip back and forth between the two, appreciating the characteristics of each.
That ol' gal of mine drives the 12 lane freeway during the week and a John Deere on the weekends. She likes opra and the Grand Ol' Opry. I love them countrypolitan women.
countrypolitan by MOChick November 7, 2006
Word of the Day on November 1, 2026
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