Shartdio

Excersize induced mudbutt.

Today at the gym I did some squats, then shartdio...and/or blasted my glutes, then blasted some poops. Mudbutt

by Throbinwilliams January 3, 2018

Shardio

When a person is starting while running to the bathroom. Cardio and shafting combined.

Jane: how’s it going?
Robert: good but I’m gonna go do some shardio! Talk to you later!

by Jeanlouisefinch123 January 27, 2019