A warm up exercise created by Opal Crankshaft on August 19, 2011. The idea behind it is to form yourself into an 'O' by doing the bow pose from Yoga but extending it so that you form a complete circle. This is one of the most fun exercises you can do. Opal Crankshaft loves it, and so will you.
Opal: Hey Beatrice, check out this funky new stretch! Its the called the Opal O. You'll love it!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
by Dusty's Baby Powder August 23, 2011
Get the Opal O mug.Opal is very insecure, but has no reason to be. It takes a while to build a strong trust with her, but it is all worth it in the end! She will never leave you in your time of need and will be there to pick you up when you fall. Opal is very beautiful even if she never sees it! She is the world's most amazing person and if you find an Opal, you will never want to lose her! She may get on your nerves with her constantly putting herself down, but she is worth all of the time you put into spending with her. Even though she is very sweet, you will never want to get on the wrong side of her. Opal is gorgeous, talented, and adorable. Her laugh is the most adorable thing you have ever heard. She is typically very shy when you first get to know her, but once you get to know her she never shuts up! Opal can hide a lot of emotions behind her charming smile. If she is quiet than normally that is a bad sign! She is totally amazing once you get to know her and you will be very lucky to ever meet an Opal.
Her name means "precious gem" and that's exactly what she is!
Her name means "precious gem" and that's exactly what she is!
Person 1: "Wow that girl is really pretty! What's her name?"
Person 2: "Oh, her? That's Opal! She is really amazing!"
Person 1: "I am dying to meet her!"
Person 2: "Well don't be too straightforward, she is really shy"
Person 1: "Okay, I'll try! I have no idea how long I will be able to contain myself though!"
Person 2: "Oh, her? That's Opal! She is really amazing!"
Person 1: "I am dying to meet her!"
Person 2: "Well don't be too straightforward, she is really shy"
Person 1: "Okay, I'll try! I have no idea how long I will be able to contain myself though!"
by That-Sexy-Chocolate-Cookie January 26, 2014
Get the Opal mug.Related Words
The embodiment of the best type of english teacher available. A teacher slow to anger, kind, and highly intelligent. Also used a students measurement unit of teacher's awesomeness in the north Denver Metro Area.
I wish you were like Mr. Opal. That way I'd learn something and enjoy it.
That teacher is a three on a scale of 1 to Opal. It's not worth taking their class.
That teacher is a three on a scale of 1 to Opal. It's not worth taking their class.
by Jnack December 22, 2018
Get the Mr. Opal mug.When you see images of opals or opals themselves and feel the need to immediately get one for yourself.
by DaRealLooch November 15, 2020
Get the Opal Fever mug.A girl that puts a smile on even when she's sad. Opal tries to make the best of every situation, and is very caring. She hides all of her great qualities. Her sense of humor is only understood by a few. Opal has huge boobs and is sexy as hell, and secretly is a beast in the bed. She's rumored a hoe, but really isn't.
by fried chicken January 25, 2014
Get the Opal mug.Derived from an Indian word meaning "stone"
precious opals have the special characteristic of rainbow-like iridescence that changes with the angle of observation.
precious opals have the special characteristic of rainbow-like iridescence that changes with the angle of observation.
by wangtang4 April 22, 2008
Get the opal mug.Girls named opal are normally quite nice, kind and considerate. Most Opals will fangirl over books especially the Harry Potter series by Jk Rowling. Opals can be nice at times then they turn into girls like Pansy Parkinson. They are generally pretty, medium height and have blue eyes. Their personality's are normally shy, quiet, outgoing, smart and witty. Opal's will spend any of their free time with their noses in books and fangirling about their otps and crying over deaths of fictional characters.
"See that girl over there?"
"The shy, quiet one?"
"Yes, did you know that's she's a opal."
"I'm guessing a fangirl?"
"Always"
"The shy, quiet one?"
"Yes, did you know that's she's a opal."
"I'm guessing a fangirl?"
"Always"
by ambs12345678 August 29, 2014
Get the Opal mug.