Cognitive distortion refers to irrational or exaggerated thought patterns that can negatively impact a person's perception of reality. These distortions often lead to feelings of anxiety, depression, and low self-esteem.
After failing his exam, Jake fell into a cognitive distortion, believing that he would never succeed in any subject, despite his previous good grades.
by Emotional Cruiser September 22, 2025
Get the cognitive distortionmug.