workout wipedown

Spraying gym equipment with antibacterial spray and wiping it down after using it. The break also gives a person an excuse to catch their breath. gym equipment, gym, nautilus, workout, exercise, pumping iron, fitness, lose weight, fat, thin, weight loss, sweat

I love taking time for a workout wipedown, so I can catch my breath.

by joecoolthefool June 04, 2019

Executive Workout

To drink a couple of tallboys in the sauna after a hard workout.

Hey bob, want to hit the gym for an executive workout after the meeting tonight?

by KingOfUOIT October 04, 2010

Brian Nguyen's workout plan

1 set of assisted pull-ups

1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.

Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!

by aluminum ballsack July 01, 2023

Athletic Workout

Anything involved with lifting very light weight and doing a bunch of running and cardio. An individual who does an athletic workout is someone who used to do bodybuilding but found it quite difficult to lift heavy consistently, thus choosing the easy way out of intense lifting sessions.

Darbs: Yo JJ are we lifting heavy today?
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!

by aluminum ballsack July 09, 2023

hip workout

slang for having sdx

“Yeah girl, I’m really looking forward to this hip workout Jeff is gonna give me tonight.

by thatlettuceguy June 13, 2021

ICHC Workout

A small workout routine popularized on the chat site ICanHazChat. It consists of 69 pushups, 42.0 squats, and a 2 minute plank.

I should get some actual exercise in today between fap sessions. Time to do the ol' ICHC Workout!

by Plewdity June 09, 2021

Secret Pre-Workout

The term Secret Pre-Workout is used to refer to a form of extra energy and motivation obtained after a gym-bro goes through a break up. They can usually be identified by wearing hoodies and lifting impossible weight since they are "going through it."

"Have you seen Chad pulling 315 on deadlift!?" "Yeah bro, I heard he got the secret pre-workout."

by JimmyJohnJones07 March 29, 2023