Jog-Sprint-Jog
An exercise consisting of jogging for 20 yards, sprinting the next 20, and continuing to jog for another 20. Repeat this for about a mile. This is a burst workout good for losing weight quickly
An exercise consisting of jogging for 20 yards, sprinting the next 20, and continuing to jog for another 20. Repeat this for about a mile. This is a burst workout good for losing weight quickly
by C swizzy October 24, 2010
Get the JSJ mug.A simple job or task that is pretty much impossible to fuck up. However, there are individuals that will inevitably do just that. Therefore you need to ensure their actions can be reversed before assigning it to them.
by 3rd Leg Greg February 6, 2026
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