Jog-Sprint-Jog
An exercise consisting of jogging for 20 yards, sprinting the next 20, and continuing to jog for another 20. Repeat this for about a mile. This is a burst workout good for losing weight quickly
An exercise consisting of jogging for 20 yards, sprinting the next 20, and continuing to jog for another 20. Repeat this for about a mile. This is a burst workout good for losing weight quickly
by C swizzy October 24, 2010