iafym
iafym by lexiprexiissexi May 5, 2020
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iafyb
i alreadyy fucked your bitch.
Ifym
An acronym for "I fucked your mom". Coined by James Ransone as Eddie Kaspbrak in IT Chapter Two, meaning " I love you".
Ifym by Ceiling fan September 12, 2019
IIFYM
The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals and then filling the remaining calories with foods of personal preference. Meaning, eat whatever you want as long as it fits your macros.
What “eat whatever you want as long as it fits your macros” means is basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake then it isn’t going to make much of a difference in the long run. It all comes down to personal preference.
What “eat whatever you want as long as it fits your macros” means is basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake then it isn’t going to make much of a difference in the long run. It all comes down to personal preference.
IIFYM is achieved by following a structured diet similar to the below:
- 200lb man at 20% body fat wants to lose weight
- Maintenance Calories: 3000
- Calories to cut: 2400 - this is a 20% caloric deficit
- 1.5g protein per lb/LBM: (1.5 * 160) 240g
- 0.45g fat per lb/BW: (200 * 0.45) 90g
- Calories from fats + protein minimums: (240 * 4) + (90 * 9) = 1770
- Calories from reaching minimums taken from calories to cut: (2400 - 1770) 630
- He has 630 kcal left to fill with whatever foods he chooses (pop-tarts, pizza, cake, ice cream) and still lose weight as a result of remaining in a calorie deficit.
- 200lb man at 20% body fat wants to lose weight
- Maintenance Calories: 3000
- Calories to cut: 2400 - this is a 20% caloric deficit
- 1.5g protein per lb/LBM: (1.5 * 160) 240g
- 0.45g fat per lb/BW: (200 * 0.45) 90g
- Calories from fats + protein minimums: (240 * 4) + (90 * 9) = 1770
- Calories from reaching minimums taken from calories to cut: (2400 - 1770) 630
- He has 630 kcal left to fill with whatever foods he chooses (pop-tarts, pizza, cake, ice cream) and still lose weight as a result of remaining in a calorie deficit.
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The pod person was pretending to be my father, but I knew that he was an alien when he acted differently than my father ever would have.
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dead drop
A dead drop is a location used to secretly pass items between two people, without requiring them to meet.
Spies have been known to use dead drops, using various techniques to hide the items and to signal that the drop has been made. Drug dealers use this as well.
A common place is to duct tape the item to the underside of a toilet cover in a public restroom.
A signal is sometimes used as well to indicate there is something to pickup, like a pile of stones in a certain formation. After checking the drop the signal is removed.
Spies have been known to use dead drops, using various techniques to hide the items and to signal that the drop has been made. Drug dealers use this as well.
A common place is to duct tape the item to the underside of a toilet cover in a public restroom.
A signal is sometimes used as well to indicate there is something to pickup, like a pile of stones in a certain formation. After checking the drop the signal is removed.
"The dead drop is the restroom toilet at the Gulf station at the corner of Commercial Ave. and Georges Rd."
dead drop by rubberroom July 23, 2008
Word of the Day on November 9, 2026
No Surprises Wedding
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This designation comes from Reddit, where so many stories of bad wedding behavior indicated a need to communicate expectations for the wedding behavior of attendees.
This designation comes from Reddit, where so many stories of bad wedding behavior indicated a need to communicate expectations for the wedding behavior of attendees.
You are cordially invited to the nuptials of Brian and Tom on October 31 at noon.
Please note that this wedding is child-free (under 10) and a No Surprises Wedding (NSW). Reach out to wedding planner Sami Smith to request approvals or exceptions; please note that exceptions will be rare. Limited child care for under-10s will be available. All approvals will be noted and included in planning. Unapproved, or surprise exceptions, will result in guests being asked to leave.
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ulzzang
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EBK
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