iafym
yo last night i was iafym
iafym by lexiprexiissexi May 5, 2020
Words you can keep
Ifym
An acronym for "I fucked your mom". Coined by James Ransone as Eddie Kaspbrak in IT Chapter Two, meaning " I love you".
Ifym by Ceiling fan September 12, 2019
IIFYM
The phrase If It Fits Your Macros (often abbreviated to IIFYM) refers to meeting the individual macronutrient needs relevant to one’s goals and then filling the remaining calories with foods of personal preference. Meaning, eat whatever you want as long as it fits your macros.
What “eat whatever you want as long as it fits your macros” means is basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake then it isn’t going to make much of a difference in the long run. It all comes down to personal preference.
What “eat whatever you want as long as it fits your macros” means is basically, eat right, but don’t get all caught up in the whole ‘clean vs dirty’ food debate that seems to still go on. If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake then it isn’t going to make much of a difference in the long run. It all comes down to personal preference.
IIFYM is achieved by following a structured diet similar to the below:
- 200lb man at 20% body fat wants to lose weight
- Maintenance Calories: 3000
- Calories to cut: 2400 - this is a 20% caloric deficit
- 1.5g protein per lb/LBM: (1.5 * 160) 240g
- 0.45g fat per lb/BW: (200 * 0.45) 90g
- Calories from fats + protein minimums: (240 * 4) + (90 * 9) = 1770
- Calories from reaching minimums taken from calories to cut: (2400 - 1770) 630
- He has 630 kcal left to fill with whatever foods he chooses (pop-tarts, pizza, cake, ice cream) and still lose weight as a result of remaining in a calorie deficit.
- 200lb man at 20% body fat wants to lose weight
- Maintenance Calories: 3000
- Calories to cut: 2400 - this is a 20% caloric deficit
- 1.5g protein per lb/LBM: (1.5 * 160) 240g
- 0.45g fat per lb/BW: (200 * 0.45) 90g
- Calories from fats + protein minimums: (240 * 4) + (90 * 9) = 1770
- Calories from reaching minimums taken from calories to cut: (2400 - 1770) 630
- He has 630 kcal left to fill with whatever foods he chooses (pop-tarts, pizza, cake, ice cream) and still lose weight as a result of remaining in a calorie deficit.
More from Urban Dictionary
dirrty
1. Meaning nasty, sexy, filthy. Popularized by Christina Aguilera.
2. Used usally as a close friend in hip-hop slang.
2. Used usally as a close friend in hip-hop slang.
Coyote Ugly
1. Place
The Bar came before the movie. It is an awesome bar where the girls know how to party and make you feel okay about giving up your money, drawers, bras, and dignity.
2. Movie
A story about a Jersey girl following her dreams, aided by working at this bar in New York.
3. Situation/Person/Decision
See other definitions - waking up next to someone so ugly you'd rather chew your arm off than wake them up.
The Bar came before the movie. It is an awesome bar where the girls know how to party and make you feel okay about giving up your money, drawers, bras, and dignity.
2. Movie
A story about a Jersey girl following her dreams, aided by working at this bar in New York.
3. Situation/Person/Decision
See other definitions - waking up next to someone so ugly you'd rather chew your arm off than wake them up.
1. Yo, Coyote Ugly is my favorite bar! I got whipped, stripped, drunk, and danced on the bar all before 7 o'clock!
2. Hey did you see Coyote Ugly? It actually has a plot!
3. Ugg I woke up to Coyote Ugly this morning!
2. Hey did you see Coyote Ugly? It actually has a plot!
3. Ugg I woke up to Coyote Ugly this morning!
Coyote Ugly by jerseycountry March 8, 2009
Word of the Day on September 2, 2026
Literally 1984
Used in response for when someone promotes/advocates an event or idea that is perceived to support "too much" authority and/or government control.
Often used jokingly as a over-exaggeration in political talk.
Can also be used in response to a ban or mute in a forum site or online chat.
Often used jokingly as a over-exaggeration in political talk.
Can also be used in response to a ban or mute in a forum site or online chat.
Steve: I think that the government should regulate businesses more
Bob: Literally 1984!
--User1 has been permantly banned--
User2: You cant ban my friend like that! Literally 1984!
Bob: Literally 1984!
--User1 has been permantly banned--
User2: You cant ban my friend like that! Literally 1984!
Literally 1984 by ke1 July 7, 2021
Word of the Day on September 1, 2026
Back when I lived in upstate new york
A meaningless, unimpressive, self-serving introduction. An indicator that the story about to be shared will be pointless and dumb.
Back when I lived in upstate new york, I also had to park on the street - on two occasions, we got enough snow, mixed with just the right plowing, that my car was lifted off the ground from so much snow being jammed underneath it.
Back when I lived in upstate new york by NDcent December 14, 2010
Word of the Day on August 31, 2026
TLDU
Sister: This meeting was to discuss the rough draft of my essay, where we discussed the subsidiary questions I added in my rough draft. We also discussed the relationship between my main title and the real-life situations I chose to use in my essay. We discussed the structure of my essay as well, specifically the Math AOK section and how it relates to the contradiction of the title. This second meeting was particularly helpful in discussing the implications of my essay claims and how to apply the title across various areas of knowledge. There were many sections of the essay that could have been cut down in wordiness and the ways of knowing required further and more in-depth analysis.
Me: Woah! TLDU!
Me: Woah! TLDU!