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1) It is a acronym for a sustainable and effective approach to exercise that proceeds from easy to hard. 2) A system of mainly body weight exercises that includes plenty of variety and strongly advocates a gradual progression for a safe and lasting expierence. 3) A whole body method of movement that conditions the body as well the mind. Every workout has elements that are easy, fluctuating, gradual and hard.
I thought P90X and Insanity were good but I could only do it for two or three days, then I heard about EFGH on facebook, I tried it once and I was like wow, this works perfectly for me.
God is the mastermind behind this brilliant solution to inactivity and obesity.
EFGH by Jonefgh June 9, 2011

efghijklmnopqrstuvwxyz 

The rest of the FUCKING ALPHABET other than A, B, C, and D.
Why the fuck do you need to know the rest of the alphabet?

efghijklmnopqrstuvwxyz

Efghilian 

A person who person eats, exercises and sleeps for optimal health and strength, over the long haul.
Jon trains the body like a true Efghilian believer and he looks and moves like a young man half his age.
Efghilian by Super EFGH September 25, 2011

efghjklmpqsvwxz 

The alphabet without the letters in urban dictionary
efghjklmpqsvwxz
efghjklmpqsvwxz by Saulman500 March 9, 2024
The hypothetical man (often a sinister character who decided not to go to boot camp) that is doing your girlfriend/wife while you are on deployment overseas.
Ain't no use in goin home,
Jody's got your girl and gone.
Ain't no use in goin back,
Jody's got your Cadillac,
Ain't no use in feeling blue,
Jody's took your checkbook too.
jody by Sgt Apan March 31, 2006
Word of the Day on July 22, 2026

girl grip 

The ability girls and women have developed to hold several items at once in one hand. The skill has been developed due to the lack of pockets in women's clothing.
I thought she'd need multiple trips to carry her phone, keys, wallet, and Starbucks to her car since she needed the other hand to open the door, but she used her impressive girl grip to carry everything in one hand.
girl grip by SillyMilly33 July 31, 2023
Word of the Day on July 21, 2026