1) It is a acronym for a sustainable and effective approach to exercise that proceeds from easy to hard. 2) A system of mainly body weight exercises that includes plenty of variety and strongly advocates a gradual progression for a safe and lasting expierence. 3) A whole body method of movement that conditions the body as well the mind. Every workout has elements that are easy, fluctuating, gradual and hard.
I thought P90X and Insanity were good but I could only do it for two or three days, then I heard about EFGH on facebook, I tried it once and I was like wow, this works perfectly for me.
God is the mastermind behind this brilliant solution to inactivity and obesity.
The hypothetical man (often a sinistercharacter who decided not to go to boot camp) that is doing your girlfriend/wife while you are on deployment overseas.
Ain't no use in goin home,
Jody's got your girl and gone.
Ain't no use in goin back,
Jody's got your Cadillac,
Ain't no use in feeling blue,
Jody's took your checkbook too.
The ability girls and women have developed to hold several items at once in one hand. The skill has been developed due to the lack of pockets in women's clothing.
I thought she'd need multiple trips to carry her phone, keys, wallet, and Starbucks to her car since she needed the other hand to open the door, but she used her impressive girl grip to carry everything in one hand.