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EFGH
1) It is a acronym for a sustainable and effective approach to exercise that proceeds from easy to hard. 2) A system of mainly body weight exercises that includes plenty of variety and strongly advocates a gradual progression for a safe and lasting expierence. 3) A whole body method of movement that conditions the body as well the mind. Every workout has elements that are easy, fluctuating, gradual and hard.
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efghijklmnopqrstuvwxyz by eaesdgiu May 11, 2021
Efghilian
Jon trains the body like a true Efghilian believer and he looks and moves like a young man half his age.
Efghilian by Super EFGH September 25, 2011
More from Urban Dictionary
Yap Trap
Yap Trap by WolfieSnack November 4, 2026
Word of the Day on November 5, 2026
Blexas
Texas is categorized as a swing state in presidential elections, but has voted for Republicans more times than for Democrats in recent history. As such, as demographics change political alignments, some Democrats believe that Texas will vote blue, or Democratic, due to their Hispanic and African American voters, who often align themselves with the Democratic Party's liberal wing.
Blexas has been cited as possible in the upcoming decades, but only if Democrats continue to win the Hispanic vote in bigger margins.
Blexas has been cited as possible in the upcoming decades, but only if Democrats continue to win the Hispanic vote in bigger margins.
Ratfucker
Brought to public attention by Bob Woodward and Carl Bernstein in the book on the fall of Richard Nixon, All The President’s Men, ratfucker was Nixon’s term for a political operative who sows chaos among opponents; an agent provocateur. It is thought to have originated among campus political rivalries at USC, and seems to have some usage in the US military.
Along with Nixon’s other ratfuckers, Roger Stone caused fights at otherwise peaceful Democratic Party protests to generate a false narrative that the Democrats were violent and dangerous.
Ratfucker by Ricky Ramjet November 2, 2017
Word of the Day on November 2, 2026
countrypolitan
Term used to describe someone who is a mix of both rural (country) and urban (metropolitan) lifestyles/upbringings. He/she is typically equally comfortable in both settings and is able to seamlessly slip back and forth between the two, appreciating the characteristics of each.
That ol' gal of mine drives the 12 lane freeway during the week and a John Deere on the weekends. She likes opra and the Grand Ol' Opry. I love them countrypolitan women.
countrypolitan by MOChick November 7, 2006
Word of the Day on November 1, 2026