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1) It is a acronym for a sustainable and effective approach to exercise that proceeds from easy to hard. 2) A system of mainly body weight exercises that includes plenty of variety and strongly advocates a gradual progression for a safe and lasting expierence. 3) A whole body method of movement that conditions the body as well the mind. Every workout has elements that are easy, fluctuating, gradual and hard.
I thought P90X and Insanity were good but I could only do it for two or three days, then I heard about EFGH on facebook, I tried it once and I was like wow, this works perfectly for me.
God is the mastermind behind this brilliant solution to inactivity and obesity.
EFGH by Jonefgh June 9, 2011

efghijklmnopqrstuvwxyz 

The rest of the FUCKING ALPHABET other than A, B, C, and D.
Why the fuck do you need to know the rest of the alphabet?

efghijklmnopqrstuvwxyz

Efghilian 

A person who person eats, exercises and sleeps for optimal health and strength, over the long haul.
Jon trains the body like a true Efghilian believer and he looks and moves like a young man half his age.
Efghilian by Super EFGH September 25, 2011

efghjklmpqsvwxz 

The alphabet without the letters in urban dictionary
efghjklmpqsvwxz
efghjklmpqsvwxz by Saulman500 March 9, 2024
well known from south park
rednecks get angrry that future folk took there jobs so they yell
They took ouare jerbs!
Them future folk took ouare jerbs!
jerb by Jimberley Kim April 7, 2005
Word of the Day on May 22, 2026
An Irish phrase meaning shit, derived from ass
(Not to be confused with the literal description of one's buttocks)
"Did you hear the song Aylek$ dropped?"
"Hardly. Her music is absolute cheeks."

"My boyfriend say LaFlame is cheeks."
"Tell your boyfriend I said it's his mixtape that's cheeks."
Cheeks by thecartisan April 26, 2020
Word of the Day on May 21, 2026