1) It is a acronym for a sustainable and effective approach to exercise that proceeds from easy to hard. 2) A system of mainly body weight exercises that includes plenty of variety and strongly advocates a gradual progression for a safe and lasting expierence. 3) A whole body method of movement that conditions the body as well the mind. Every workout has elements that are easy, fluctuating, gradual and hard.
I thought P90X and Insanity were good but I could only do it for two or three days, then I heard about EFGH on facebook, I tried it once and I was like wow, this works perfectly for me.
God is the mastermind behind this brilliant solution to inactivity and obesity.
n. software that is no longer sold or supported by the original publisher / developer, often found as free downloads on the internet because it cannot be obtained elsewhere. Not legal, but often seen as morally acceptable because the company that made it is no longer selling the title, nor releasing it as freeware, therefore abandonware is "keeping the gamealive", so to speak.
Doom II is not abandonware because idstill sells it, while The Incredible Machine is not sold, therefore is abandonware.