Its the new thing trending in school, so you launch you leg back until the bottom of your shoe is facing the person you wanna hit and you hit your opponent with the bottom of your shoe and say "sonic boom" long enough for them to hear.
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.