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A prediction or report on the state of one's bowel movements. Can be detailed or more general.
Latest Poocast :Poo number 4 today maximum effort for minimum return. a rabbit could put it to shame.

That was a hot curry, i'll be shitting red hot coals tomorrow.
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poocastinate 

When one has exhausted all other means of procastination, so sits on the toilet and hopes for a poo to come out and put off doing actual work.
A: This assignment sucks. I've been procastinating...cleaning my room...watching mid afternoon TV...taking the dog for the walk. I better get into this work then.

B: Maybe its time to poocastinate.

A: Hhhhhrr. Yep. That'll work.
poocastinate by gottadosomework November 1, 2010