twin muscle workout

youtube bro science worth watching for workout reference, despite jealous haterz on other channels.

dude 1: yo, are we making all kindz of muscle gains?
dude 2: nah, we gotta watch more twin muscle workout biatch!
dude 1: yeah, then we'll hit that gym...
dude 2: we do what the fuck we wanna do!

by RikkRokk September 23, 2013

guido workout

Going to the gym and doing nothing but maxed out bench pressing (Usually a grand total of 3 reps every set), and bicep curls with dumbbells.

Coined by the fact that most guidos concentrate more on their chest and partial arms than they do on triceps, back, abdominals, and most importantly, legs and cardio.

I walked into the gym and heard screams of agony and torture. The guidos must be maxing out their bench press again.

by The Sub March 10, 2005

Forearm workout

The act of a woman pleasuring herself via rubbing her clitoris with her hand

Do you wanna watch me do a forearm workout or are you gonna join in this time?

by Robloxlover_69 January 29, 2023

Retail Workout

When a person who works in retail uses their job as an opportunity to workout by speed walking, lifting numerous heavy objects unnecessarily, or often times a combination of both. Sometimes they may go as far as wearing wrist or ankle weights to enhance their regimen. The majority of time they come across as a tweaking suckass by displaying an annoying amount of energy and eagerness to do things that normal people wouldn't want to do in the process making co-workers look bad or lazy.

Bob: Hey man, did you see Steve in electronics? I think he's been snorting coke on his break.

Terry: Na, he's just doing his retail workout.

by getfisted December 12, 2012

Lebanese Workout

To work excessivley on your chest and biceps. No other muscle are to be excercised. This will make sure that you look huge. Tight t-shirts are required as well.

LEBANESE WORKOUT

Roni: Shooo, what are you pumping today?

Younis: CHEST AND BI'S! CHEST AND BI'S!

Roni: Wallah me too!

by Yallah push RONI March 1, 2011

funk-workout

to have sweet sweaty sex

becca brown likes to film people doing funk-workouts!

by Conor Frederick March 10, 2009

california workout

when you say you're going to the gym but all you end up doing is sitting on a bike listening to music and chatting with your friends at the juice bar.

hey im pretty tired but im gunna go do a california workout

by cali_kid123 April 22, 2009