Beating the fuck out of your meat while doing planks, ultimately leaving you with jacked abs and some killer triceps. Don’t forget to alternate arms! Nobody wants someone with jacked right arm!
Person 1: Bro your abs and arms are HUGE! How’d you do it?
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
Person 2: I did the Jerk Plank at the gym. It didn’t go so well but at least I’m jacked now!
by ChadDad December 9, 2019

The art of lying on your stomach on a pole or an object of similar thiness. Planking can be done anywere. To be an official plank one must have their arms by there sides be facing downwards and legs straight, no holding on.
by Jlazo September 27, 2011

by plankingbitch June 20, 2021

by jockthecock November 16, 2010

A man plank is when a group of friends embark on a wild adventure in Edinburgh. An adventure that usually ends up with them lying on top of one another in a plank like formation. Erections touching rectums.
by CraigEvansEmbo January 9, 2024

Describing a very erect penis.
by Csj420 November 15, 2020

by Halftime32212 February 13, 2017
