the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) over head press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by anonymous August 4, 2022
Get the 1/2/3/4 mug.the 1/2/3/4 fitness goal is as follows:
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
1 plate (135lbs/60kg) overhead press
2 plates (225lbs/100kg) bench press
3 plates (315lbs/140kg) squat
4 plates (405lbs/180kg) deadlift
by blue42343 August 4, 2022
Get the 1/2/3/4 mug.Related Words
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I can't believe there is a Urban Dictionary entry for "1/2.3,4m5n6b7v8c9x0zq'w;elrktjyhugifodpsa-\=" !
by Maximindian Pegasus February 15, 2023
Get the 1/2.3,4m5n6b7v8c9x0zq'w;elrktjyhugifodps[a-\=] mug.A super-pleasant activity --- usually performed as a playful farewell gesture --- whereby you smilingly extend one hand at a time to the other person, then firmly bob both his hands up and down once.
The 1-2-3 handshake is most often administered by a mushy-hearted guy to a pretty girl whom he's met for the first time; it's a way of showing that he really enjoyed the "sit together awhile and chat" session that she shared with him, and hopes that they can continue their friendship for the foreseeable future.
by QuacksO March 2, 2023
Get the 1-2-3 handshake mug.man my friends are all 2-3
by thegrimm15 August 23, 2024
Get the 2-3 mug.by Conqueeftador December 31, 2023
Get the 1-2-3 Mayweather mug.by eb23473 January 11, 2024
Get the 2.3.4 mug.