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Check yourself before you wreck yourself 

Take a step back and examine your actions, because you are in a potentially dangerous or sticky situation that could get bad very easily. Often in a harmful manner.
"I'm going out with a beautiful woman tonight, she's married..."

"Fool, you better Check yourself before you wreck yourself!"

check yourself before you wreck yourself 

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1 (v, idiom) "check yourself before you wreck yourself"

A popular idiom- its creation typically being credited to the revered American Gangster Rapper, Ice Cube- that implies a person, before making a firm choice of word(s) or action(s), should first exercise precaution and consider all outcomes and possible consequences that will follow as a result of what they say or do; and that, as a result of the individual's negligence to use foresight in the situation, if they do not exercise such precaution- or "check theirself" first, then on nearly every occasion that isn't a "first offense" the individual in question will suffer instantaneous or swift judgement (karma) dictated by the other people around them.

(synonyms: recognize, respect, keep it 100, watch one's attitude, watch one's mouf, behave oneself)

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"Ayo, Christine. I done seen my girl loving up another man."
"Who, Quincy?"
"Yes, ma'am. You already know I'm finna burn all her shoes!"
"Woah now, big dog! You'd betta check yourself before you wreck yourself."

You better check yourself before you wreck yourself 

Colloquial slang coined in Tauranga, a small urban center situated in the central north island reigon of New Zealand. The term refers to an expression for ones need to consult a certified physician or other health specialist in regard to their sexual health, or lack thereof, that may result in serious sexual health concerns or the "Wrecking" of oneself.
" That looks like a nasty rash girl. You better check yourself before you wreck yourself."

or

"About last night.....You better check yourself before you wreck yourself."

bang a you-ee 

of Massachusetts orig. "to make a u-turn"
hey, we missed the bar, bang a you-ee
Word of the Day on July 19, 2026
The word 'flag' as pronounced by people with thick Belfast accents. The term is a perfect encapsulation of the disproportionate and overblown reaction to the removal of the Union Jack (as in 'de fleg') from above City Hall in Belfast. Where previously it had flown for 365 days per year, it is now flown on 17 designated days of the year - in line with many other British cities.

The event caused a portion of the Protestant community ('fleggers') to make international pricks of themselves as they proceeded to wreck the fucking place, claiming it was another erosion of a 'British' identity they perceive to have been under attack since the horrifying spectre of equality reared its head in Northern Ireland.

The word 'fleg' - and indeed 'fleggers' - fittingly describes a section of humanity unconcerned with knowledge, reality or the vagaries of the English language. Like America's tea-baggers they are ruled by instinct, fear and paranoia with a side dish of rampant bigotry and startling ignorance of the world around them.
"Wat de fuck like! The taigs got de fleg took down! Let's wreck de fuckin place! No surrender!"

"De fleg has been took down! Before ye know it there'll be a united Ireland! Attack Short Strand! God Save The Queen!"
Fleg by OnionFleg August 9, 2013
Word of the Day on July 18, 2026
To take something small, that doesn't quite qualify as a theft. Probably from the Danish "skæv" or the Dutch "scheef", both of which are pronounced similarly, meaning "askew, or not quite right'. To change an item's ownership without permission, but only something small and of little worth.
"I skeefed an apple off the neighbor's tree." "I skeefed some chips outta your bag when you looked away." "Don't skeef my chair when I go to the bathroom."
Skeef by kachinaflonk July 16, 2026
Word of the Day on July 17, 2026