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Check yourself before you wreck yourself 

Take a step back and examine your actions, because you are in a potentially dangerous or sticky situation that could get bad very easily. Often in a harmful manner.
"I'm going out with a beautiful woman tonight, she's married..."

"Fool, you better Check yourself before you wreck yourself!"

check yourself before you wreck yourself 

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1 (v, idiom) "check yourself before you wreck yourself"

A popular idiom- its creation typically being credited to the revered American Gangster Rapper, Ice Cube- that implies a person, before making a firm choice of word(s) or action(s), should first exercise precaution and consider all outcomes and possible consequences that will follow as a result of what they say or do; and that, as a result of the individual's negligence to use foresight in the situation, if they do not exercise such precaution- or "check theirself" first, then on nearly every occasion that isn't a "first offense" the individual in question will suffer instantaneous or swift judgement (karma) dictated by the other people around them.

(synonyms: recognize, respect, keep it 100, watch one's attitude, watch one's mouf, behave oneself)

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"Ayo, Christine. I done seen my girl loving up another man."
"Who, Quincy?"
"Yes, ma'am. You already know I'm finna burn all her shoes!"
"Woah now, big dog! You'd betta check yourself before you wreck yourself."

You better check yourself before you wreck yourself 

Colloquial slang coined in Tauranga, a small urban center situated in the central north island reigon of New Zealand. The term refers to an expression for ones need to consult a certified physician or other health specialist in regard to their sexual health, or lack thereof, that may result in serious sexual health concerns or the "Wrecking" of oneself.
" That looks like a nasty rash girl. You better check yourself before you wreck yourself."

or

"About last night.....You better check yourself before you wreck yourself."
well known from south park
rednecks get angrry that future folk took there jobs so they yell
They took ouare jerbs!
Them future folk took ouare jerbs!
jerb by Jimberley Kim April 7, 2005
Word of the Day on May 22, 2026
An Irish phrase meaning shit, derived from ass
(Not to be confused with the literal description of one's buttocks)
"Did you hear the song Aylek$ dropped?"
"Hardly. Her music is absolute cheeks."

"My boyfriend say LaFlame is cheeks."
"Tell your boyfriend I said it's his mixtape that's cheeks."
Cheeks by thecartisan April 26, 2020
Word of the Day on May 21, 2026

sans sheriff 

Lawless use of fonts or typography, with no regard to aesthetics or legibility
I'm putting this CV straight in the bin. Written totally sans sheriff.
sans sheriff by Jamarley July 3, 2019
Word of the Day on May 20, 2026