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worm out of 

To evade or escape an unpleasant situation by undignified behaviour.
She attempted to worm out of the arrangement by saying she had to wash her hair.
worm out of by VAKI5 May 7, 2005

Sweat out the Worm 

When you feel like shit the day after binge drinking tequila, so you go hard af at the gym to sweat that shit out.
Did Ali not come home after partying last night?

Oh, he went to the gym this morning to Sweat out the Worm.