Within prefix origins ´´Puño´´, means ´´fist´´. The word has evolved with some imagination to refer to jerking off, with a fist motion of course. However, these words have lots of meanings depending on the context. Often it can be used as an adjective defining someone who complains alot or betrays you. Its use could be as simple as defining something as annoying.
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.