Noun; training program that can be performed in
the office or at home, when you are forced to
skip the gym because of more important commitments.
Usually you lift
anything has a significant weight.
Bro #1: - didn't see You at the gym yesterday, dude!
Bro #2: - I have been
stuck at
the office till night bro, but I benched the printer, did some push ups and worn out triceps lifting a
water gallon.
Bro #1: - You definitely went to the makeshift gym!