by Simply Iyah July 2, 2017
Get the kegaling mug.Kegeling is an exercise that strengthens your pelvic floor, solving certain medical issues. They can be beneficial sexually as well. While they are commonly thought of as a women's exercise, men can benefit from Kegeling as well.
History
Kegeling was invented by Dr. Arnold Kegel in 1948. He invented the exercise to help women who had given childbirth and were having resultant incontinence issues.
Medical Benefits
Kegeling is excellent at preventing urinary incontinence and fecal incontinence in women and men. It's used to prevent pelvic prolapse, which is when a woman's organs, such as her uterus, slips out of place. It can prevent prostate pain in men. Finally, it can make pushing easier and prevent hemorrhoids during childbirth.
Sexual Benefits
Kegeling will strengthen orgasms and overall sexual pleasure for both men and women. It encourages blood flow, so it can also strengthen erections.
Muscles Affected
Kegeling exercises the pelvic floor muscles, including the pubococcygeus muscle, or PC muscle. The exercises potentially affect the urethra, vagina, cremaster muscle, testicles and anal canal.
The Kegel Exercise
A Kegel involves clenching the muscles on your pelvic floor, such as used when stopping and starting your flow of urine in while peeing
History
Kegeling was invented by Dr. Arnold Kegel in 1948. He invented the exercise to help women who had given childbirth and were having resultant incontinence issues.
Medical Benefits
Kegeling is excellent at preventing urinary incontinence and fecal incontinence in women and men. It's used to prevent pelvic prolapse, which is when a woman's organs, such as her uterus, slips out of place. It can prevent prostate pain in men. Finally, it can make pushing easier and prevent hemorrhoids during childbirth.
Sexual Benefits
Kegeling will strengthen orgasms and overall sexual pleasure for both men and women. It encourages blood flow, so it can also strengthen erections.
Muscles Affected
Kegeling exercises the pelvic floor muscles, including the pubococcygeus muscle, or PC muscle. The exercises potentially affect the urethra, vagina, cremaster muscle, testicles and anal canal.
The Kegel Exercise
A Kegel involves clenching the muscles on your pelvic floor, such as used when stopping and starting your flow of urine in while peeing
by Whorechata January 9, 2011
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Kegalling is an exercise women do to strengthen the musculature of the under-pelvis in order to prevent hemorrhoids and strengthen the vaginal muscles.
During pregnancy, kegalling can help women prevent hemorrhoids and prepare their vagina for birthing by strengthening the muscles under the pelvis. Kegalling involves repeatedly tightening and relaxing those muscles.
by Gaia*62 April 25, 2016
Get the kegalling mug.the act of squirting a combination of sugar grenadine and any other juice into the vagina and havng the woman kegal it out into your mouth.
last night i did a sweet kegaline, and it was the most refreshing, best tasting pussy I ever had! not to mention vitamin enhanced...
by eddie the awesome January 16, 2011
Get the sweet kegaline mug.When you get too drunk to handle yourself and being to cause problems for all of your friends with your bad decisions
by user71727 April 14, 2024
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