Gaia*62's definitions
Kegalling is an exercise women do to strengthen the musculature of the under-pelvis in order to prevent hemorrhoids and strengthen the vaginal muscles.
During pregnancy, kegalling can help women prevent hemorrhoids and prepare their vagina for birthing by strengthening the muscles under the pelvis. Kegalling involves repeatedly tightening and relaxing those muscles.
by Gaia*62 April 25, 2016
Get the kegallingmug.