When public or private help is unavailable to get the help one needs, or if one is unable to recognize one is not doing well, one takes suggestions from graduates of the school of human kindness.
Say, you look like you famished! Go to the Pizza Bar and and buy yourself some pizza!! The School of Human Kindness!!
Pajama casual is a term used when working from home and preparing for a video conference. All business above the waist and your pajama pants down below.