A no nonsense collection of rules and
common sense practices to be followed by the public when entering a gym/ health club/ Crossfit/
powerlifting establishment.
Also contains humorous antidotes, quotes and opinions.
Created and maintained by a Elite USAPL Powerlifter.
"DO NOT curl in the squat rack"- Gackipedia
"
Cell phones are to be OFF on the gym floor"- Gackipedia
"Do not use
the bench press to nap"- Gackipedia
"Squat below parallel
will NOT injure your knees"- Gackipedia