A health and fitness fitget is a relatively simple and easy-to-use component made for a training of body, or mind, or spirit in holistic fitness coaching framework.
A simple, stand-alone daily step forward to strengthen body, or mind, or spirit or both / all on the journey to optimal health. These fitgets are typical short and can be done once or multiple times a day in any order or flow designed by athlete or coach.a
A simple, stand-alone daily step forward to strengthen body, or mind, or spirit or both / all on the journey to optimal health. These fitgets are typical short and can be done once or multiple times a day in any order or flow designed by athlete or coach.a
Push up Tabata is an effective fitget to build my upper strength. One-minute breathing is a great fitget for mindfulness. Meditation is a powerful fitget for my spiritual fitness. My daily journey to optimal health consist of several fitgets such as HIIT workouts, affirmations, and reading impactful stories.
by Totalfit_JohnnyB August 9, 2021
A health and fitness fitget is a relatively simple and easy-to-use component made for a training of body, or mind, or spirit in holistic fitness coaching framework.
A simple, stand-alone daily step forward to strengthen body, or mind, or spirit or both / all on the journey to optimal health. These fitgets are typical short and can be done once or multiple times a day in any order or flow designed by athlete or coach.
A simple, stand-alone daily step forward to strengthen body, or mind, or spirit or both / all on the journey to optimal health. These fitgets are typical short and can be done once or multiple times a day in any order or flow designed by athlete or coach.
by Totalfit_JohnnyB August 18, 2021