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fuck me stupid, shoulda been running. 

Similar in meaning to “Boy, am I a dumb ass,” this advanced application of “fuck me running” is to be used in situations which were originally a surprise, but now have recurred over and over again, and the fuckee (that's you) has still not had the sense to leave.
As in: “I still have a joint checking account with my girlfriend. Well, fuck me stupid, shoulda been running."

Shoulda been there 

You missed being a part of something big. You didn't see it. You weren't there. You can only imagine, but it's not good enough, cuz you weren't there. You should have been there. It means, folks wish you could have seen it, but you didn't. And even if you could see it on video, it's not good enough. You should have been there. The energy was amazing.
Dood, you totally missed it. You shoulda been there.
Shoulda been there by Pisgah June 17, 2012

a load that should have been swallowed 

a poor excuse for a human being, any criminal, covict, drug addict, alcoholic, basically a menice to society. A PIECE OF SHIT.
The father should have ejaculated in the mother's mouth and not in her taco making a baby. Hence, the baby is a load that should have been swallowed
Damn, that kid is a load that should have been swallowed.

should have been a blowjob 

A person whose existence is the very point of annoyance for most (read: all) who surround him/her. Synonym: douchebag
Joe: Yeah, this kid Sam, he totally busted into the party un-invited and then cut me in line for beer pong. I was like, WTF, dude?
Tom: Yeah, dude, I know that kid. What a waste of human matter. Yeah, that kid should have been a blowjob.

load that should have been swallowed

the ultimate loser. he/she has the uncanny knack of spectactularly fucking-up everything that is good in their lives - from 1st day at school to 1st kiss to 1st shag to 1st job to 1st marriage to 1st child's life to.....
you know who you are ;~) he's pissed and making an tit of himself again whilst his kids can't afford to wipe their arses - the man's a "load that should have been swallowed."

Maybe You Should Have Been Wearing a Helmet

The first thing you should ever say to a friend/anyone after you/anyone cause physical pain towards that person in any area of their body.
*Kid falls off bike*
Kid : "Ouch! My shin!
You: "Maybe you should have been wearing a helmet!!"

*Friend gets kicked in the balls*
Friend: "I think you popped a nut!!"
You: "Maybe you should have been wearing a helmet!!"