A crudely made bandage ranging from athletic tape and gauze, duct tape and insulation, or leaves and a strip of raw cowhide that is hastily and craftily applied to a bleeding wound or broken limb to allow a crossfitter to successfully complete their WOD with minimal time lost for the workout.
"Dude, I took some PVC pipe and a broken jump rope to splint my tibia after I fell off the pull-up bar so I could finish Fran in 3:32. Its a new PR! And my Paleo Patch made me look badass!"
by Can Can November 11, 2013