Omega 3's are a type of nutritious oil found in fish and possibly some nuts. Omega 3's help the brain to grow more and it's an essential fatty acid. In studies studying the benefits, it helps
normal brains to be smarter, anxious
people be a little less anxious (especially when combined with Propranolol), and ADHD
people focus more (better than Adderall, Ritalin, or Modafinil alone). Omega 3's work best with B Vitamins, Memantine, and Tropoflavin. You can get Omega 3's in the supplement store and you can eat more fish.