Omega 3's are a type of nutritious oil found in fish and possibly some nuts. Omega 3's help the brain to grow more and it's an essential fatty acid. In studies studying the benefits, it helps normal brains to be smarter, anxious people be a little less anxious (especially when combined with Propranolol), and ADHD people focus more (better than Adderall, Ritalin, or Modafinil alone). Omega 3's work best with B Vitamins, Memantine, and Tropoflavin. You can get Omega 3's in the supplement store and you can eat more fish.
Tony: I ate fried striped bass and rice with onion and avocado salad. It's full of Omega 3's.
by CynderFanclub September 12, 2023
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