The phrase was coined by a New York City fitness instructor and is a verb that means to add resistance to the fly wheel of a spin bike while exercising. This would be especially important when completing a challenging climb and is accomplished by turning the flywheel knob on the bike to the right.
When the participants in the spin class were simulating climbing a large mountain, the fitness instructor called out, “Loadit!”
by BrooklynJGT February 19, 2024
A verb which refers to the act of significantly increasing the resistance on a spin bike. This is especially important when one is engaging in a challenging climb. The phrase LoadIt was coined by a Brooklyn fitness instructor. LoadIt is accomplished by turning the flywheel on a spin bike clockwise to the right.
When the spin instructor wanted the class the feel a heavier road for a large climb on the bike, she called out to the class, "LoadIt!"
by BrooklynJGT February 18, 2024