A sandwich from
KFC consisting of bacon, cheese, and thousand island dressing in between two pieces of chicken (
fried or grilled). The sandwich has no
bun, and has received extremely large amounts of controversy from various health groups. However, although the sandwich has 1,300 mg of sodium, about half of one's daily value, it does not have as much calories or fat as chicken sandwiches from Burger King or McDonald's. Also surprising, the grilled version of the sandwich actually has 50 mg more sodium than the
crispy. Although not the healthiest choice one can make, it is certainly not the worst fast food item one
may eat.
My wife thought I was crazy when I ordered the Double Down Sandwich at
KFC, but it tasted delicious and wasn'
t too
bad for me.