A distraption happens during the experience of checking your phone/computer for something specific, but falling into the trap of responding to a message or alert (or other distraption) that you find when you go to do your original task, which then gets you lost in a series of follow-on distraptions until you have forgotten what it was you originally wanted to do in the first place.
I wanted to write you that email, but I must have got caught in a distraption, and then before I knew it three-hours had gone by before I remembered, half-way through a making of the Dark Crystal series, that I was supposed to do something important..
church hurt is where you experience a degree of distance, pain, or judgement from your church community. Essentially, you are just unable to “find your place”. This is prevalent in the Christian community, but can be extended to other religions.
Now that I am an adult I am beginning to heal from the church hurt that was inflicted on me as a child.