Anything involved with lifting very light weight and doing a bunch of running and cardio. An individual who does an athletic workout is someone who used to do bodybuilding but found it quite difficult to lift heavy consistently, thus choosing the easy way out of intense lifting sessions.
Darbs: Yo JJ are we lifting heavy today?
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!
by aluminum ballsack July 9, 2023