4 definitions by aluminum ballsack

Superordinate JJ break

A Superordinate JJ break is a break in between sets where you take less than a second to rest your muscles. The reason is that the whole friend group is out biking while you're alone in the gym. The likelihood of a muscle tear is very high but in the end, it is worth it because you'll have time to bike with your friends.

JJ: The whole friend group is out and I don't wanna be here, so my plan is to have Superordinate JJ breaks to have time to bike with the boys.

by aluminum ballsack July 9, 2023

Brian Nguyen's workout plan

1 set of assisted pull-ups

1 set of assisted dips
Make sure you are constantly camping the assisted pull-up machine
1 set of flex in the bathroom mirror to get Instagram impressions
The whole point of this workout is to make minimal progress and post pictures on Instagram just to get impressions and likes.

Prabjot: Why haven't you made progress? You've been in the gym for almost a year now!
Brian: I've been following Brian Nguyen's workout plan!

by aluminum ballsack July 1, 2023

Athletic Workout

Anything involved with lifting very light weight and doing a bunch of running and cardio. An individual who does an athletic workout is someone who used to do bodybuilding but found it quite difficult to lift heavy consistently, thus choosing the easy way out of intense lifting sessions.

Darbs: Yo JJ are we lifting heavy today?
JJ: Nah bro I'm going to be doing an athletic workout, good luck tho!

by aluminum ballsack July 9, 2023

JJ break

A JJ break is a break in between sets where you take less than a minute to rest your muscles (20 seconds to be exact). The reason is to go outside and go biking because the weather is nice (over 65 degrees) so you completely neglect all risks of muscle tear.

JJ: Yo Darbs we gotta lock in and do our workout. I don't want to take more than an hour at the gym.
Darbs: So you wanna JJ break all of our sets?

by aluminum ballsack June 22, 2023