31 blood set is a set found either in south side alief or north side this set was founded in prison created In the south side of alief
by 31 member August 30, 2019
Get the 31 Blood setmug. The act of performing a set of a certain exercise then immediately after, eating a delicious chicken dinner.
A supper set is a very effective way to put on quality mass while bulking
A supper set is a very effective way to put on quality mass while bulking
Brad: bro, what we hittin' today?
Chad: we gonna bang out some supper sets on bench till we fucking pass out, dude.
Chad: we gonna bang out some supper sets on bench till we fucking pass out, dude.
by OzzieHP February 7, 2018
Get the Supper setmug. by D Doubleyou March 5, 2019
Get the timing set backmug. More people listen to people with low set thumbs, because they are considered more courageous and give compliments to females.
Guy- I wanted to keep my thumbs low a little bit longer, but I didnt feel like being brave or complimentary today.
Guy with low set thumbs- You lazy fucking coward piece of shit, lower your thumbs.
Guy with low set thumbs- You lazy fucking coward piece of shit, lower your thumbs.
by Solid Mantis September 7, 2020
Get the Low set thumbsmug. N. Setness is the name of a very awesome person to chill with who loves chilling with friends and getting as fucked up as possible. Always the one to finish a bottle or kill a roach
by Vaz356 January 8, 2012
Get the Setnessmug. A four-set training method (at least 1 max-effort set followed by 3 fatigue sets, but you can add more fatigue sets) designed to push muscles beyond failure, improving strength, muscle growth, and endurance.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
Heavy Set (First Set) 1 set
Weight: Your PR weight for 12 reps at a normal pace.
Speed: Normal pace, controlled, strict form.
Reps: 12 reps (push to failure; 20 reps represents failure, but you’ll typically never reach that number).
How to Do It: Perform 12 strict reps with your heaviest weight. If you can do more than 15 reps, increase the weight next time. If you can’t complete at least 12 reps, reduce the weight and redo the set until you reach 12. Push to failure; if you do 15+ reps, increase the weight next time.
Fatigue Set (Further Sets) 2+ sets
Weight: Your PR weight for really slow 12 reps.
Speed: Extremely slow at first. Feel the muscle tension with each rep. Accelerate explosively to finish the set when you can’t maintain the slow pace.
Reps: Aim for 20 reps (to failure).
How to Do It: Start 20 reps slowly, creating muscle tension. Around rep 12-15, you’ll hit failure. Once you can’t do slow reps, accelerate explosively to finish the set, completing 20 reps or more if you push past failure. If you did at least 15 slow reps, increase the weight next time.
To maximize muscle growth and endurance, I incorporated the Ribeiro set into my workout, starting with a heavy set followed by a few slow and explosive fatigue sets
by WhatDoYouMeanYouAteAFullCow February 20, 2025
Get the Ribeiro Setmug. by tallblacknaijababe October 7, 2023
Get the rock your setmug.