Low-carb is short for Low carbohydrate diet. Low-carbohydrate diets reduce the amount of carbohydrates(bread, rice, spaghett, etc.) that you eat. Foods high in carbohydrates are reduced, and replaced with foods containing a higher percentage of
fat and protein, as well as low carbohydrate foods. Foods like avocados, salmon, low-carb fruits and vegetables, onions with lime and salt, tomatoes, lettuce, steak,
butter, coconut oil,
chicken, fish, crab, low-carb
monsterenergy drink, coffee sweetened with stevia or sorbitol, and more. It'
s also good to do excercise. Doing cardio, lifting weights, or both. Low carb is like a milder form of keto. Your body partially goes through ketosis but not fully.