A superset consists of doing 2 exercises at the same time, usually by working a different muscle group in the pause between sets.
Supersets are mostly used by the worst people in the gym: Crossfitters and people who don't mark their equipment as being taken.
You will usually find someone superseting when you try to use a completely unmarked machine, and then they tell you very passive-aggresively that they're using it
Supersets are mostly used by the worst people in the gym: Crossfitters and people who don't mark their equipment as being taken.
You will usually find someone superseting when you try to use a completely unmarked machine, and then they tell you very passive-aggresively that they're using it
Dickhead: Hey, I'm using that
You (talking to your friend about these abhorous people): That cunt was doing a superset and didn't even mark his machine
You (talking to your friend about these abhorous people): That cunt was doing a superset and didn't even mark his machine
by BigGuy2077 May 5, 2023
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