Aerobic training for rowing on the water, or on the erg. It is done at ~75% of maximum heart rate, for periods of 15-60 minutes at a time. It improves aerobic fitness, which can improve your erg scores, especially the dreaded 2K.
by LRFE January 17, 2018

1. An ironic twist on the phrase 'State of the art' to mean the exact opposite of that, i.e. something is ancient, outdated and useless.
"Check out this old 90's mobile phone I found tucked away in the back of a drawer - proper 'State of the Ark'!"
"Wow, I can't believe how basic this website is - real state of the Ark!"
"Wow, I can't believe how basic this website is - real state of the Ark!"
by Mulgie September 20, 2019

A country the size of the fingernail and the pope lives there, it's a country inside a country, has more Foreigners than any country in the world per capita
Man 1: hey man where do you live and where do you go to school?
Man 2: I live in the Vatican state and go to school in Italy
Man 1: ??????
Man 2: I live in the Vatican state and go to school in Italy
Man 1: ??????
by Random duuude March 23, 2017

(verb) this is when your woman is irrationally jealous about some stupid shit, that makes NO sense ! This behavior was first witnessed during a State Farm commercial featuring "Jake"
by johntailor2048 June 2, 2015

Wayne State College aka Wasted State aka Wayne State Construction aka Why am I paying thousands of dollars for this my school is known for taking naps
Why did you go to Wayne State College (I actually love my school It's gr8 everybody is really nice here) (They're also really conservative so watch out)
by IDontEvenGoHere February 26, 2017

One of the official designations for the State of Michigan - which has the Lower Peninsula which directly resembles a mitten and the Upper Peninsula, which is referred to as "Michigan's Upper Hand."
by ProMich December 14, 2011

by Debanshu biswas January 7, 2022
