DOMS is muscle soreness that is usually felt within 12-48 hours of exercise and often happens when you're first beginning a workout program or when you signficantly change your program. Experts believe we get sore because of microscopic tears in the muscle fibers. Some symptoms of DOMS include:
Stiff or tight muscles
Fatigue
Weakness
Muscle pain
It's normal to experience some soreness when you first start exercising, but you can reduce your chances of getting very sore by:
Warming up before your workouts.
Easing into your program and start with light exercise, allowing your body to build strength and endurance gradually.
Stretching after your workouts.
Make slow, gradual changes to your program.
If you do get sore, you can treat it with rest, hot baths, massage, anti-inflammatories (such as ibuprofen) and gentle stretching. You want to avoid strenuous exercise, but you may find that a light workout (such as walking or even a much lighter version of the workout that made you sore) may help as well.
Stiff or tight muscles
Fatigue
Weakness
Muscle pain
It's normal to experience some soreness when you first start exercising, but you can reduce your chances of getting very sore by:
Warming up before your workouts.
Easing into your program and start with light exercise, allowing your body to build strength and endurance gradually.
Stretching after your workouts.
Make slow, gradual changes to your program.
If you do get sore, you can treat it with rest, hot baths, massage, anti-inflammatories (such as ibuprofen) and gentle stretching. You want to avoid strenuous exercise, but you may find that a light workout (such as walking or even a much lighter version of the workout that made you sore) may help as well.
by legzallday November 16, 2015
Get the Dommug. A commonly used term found in online computer gaming trash talk, this slang is used in place of words such as dominator, domination or dominating.
by trademe900 June 2, 2009
Get the Dommug. Dom Dom is a word to call someone who puts peanut butter on their dick to get it licked off by an animal (usually a dog but can be another animal likes cats)
by Thebadgerwadger February 7, 2019
Get the Dom Dommug. n.
A pot-smoking, brown haired, young girl obsessed with young men that have brown hair and play DDR.
A pot-smoking, brown haired, young girl obsessed with young men that have brown hair and play DDR.
by Robert March 12, 2004
Get the Dom dommug. Dommed:
a verb, meaning to be dominated, or to have dominated someone - often used in BDSM context
It can be used to imply physical S&M domination (for example, with a crop cane or flogger) or it can be used to imply a mental domination (for example a dominant issuing verbal orders to a submissive)
derivation is from 'Dom' which is just a shortened version of 'Dominant'
dommed can be used for male or female, giving or receiving.
a verb, meaning to be dominated, or to have dominated someone - often used in BDSM context
It can be used to imply physical S&M domination (for example, with a crop cane or flogger) or it can be used to imply a mental domination (for example a dominant issuing verbal orders to a submissive)
derivation is from 'Dom' which is just a shortened version of 'Dominant'
dommed can be used for male or female, giving or receiving.
by cave_canem October 26, 2009
Get the dommedmug. hottest mf to ever walk the planet!!! so hot. 10/10. so pretty. would fuck. so in love w him. best bff/bf. gonna marry that boy!!!
by ragstain February 8, 2022
Get the dommug. by Rob from FLL June 19, 2017
Get the DOMSmug.