A warm up exercise created by Opal Crankshaft on August 19, 2011. The idea behind it is to form yourself into an 'O' by doing the bow pose from Yoga but extending it so that you form a complete circle. This is one of the most fun exercises you can do. Opal Crankshaft loves it, and so will you.
Opal: Hey Beatrice, check out this funky new stretch! Its the called the Opal O. You'll love it!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
Beatrice: The Opal O? What is it? How do you do it?
Opal: You just bend yourself into an O, see, like this. (she bends herself into an 'O') See? This is the Opal O. And when I say its a good stretch, I mean its a streeeetch!
Beatrice: (tries the Opal O) Hey! Let's show it to the kids. I bet they'll like it. They might want to try it before the next soccer game. (blows the whistle) Hey kids, come here! I got a new exercise for us to try.
Wilson: Coach Beatrice, are you kidding me? And who is that other lady? I'm not sure if we want to do this.
Beatrice: Easy, honey. This is my friend Coach Opal. She's the one who invented this. And you're gonna love it. Now, I want you all to do it ten times. (blows the whistle) Move it! MOVE IT!
Opal: (get the coach whistle from Beatrice) Come on guys, you'll love this. It helps me. Now, that's it, easy now.
Beatrice: You're right! They loved it. Its a hit! (she does the Opal O again) Great! My back feels better. The Opal O rocks!
by Dusty's Baby Powder August 20, 2011
June: "Hey Ralph, wanna run on the JogMaster with me?"
Ralph: "Sure, let's hustle!"
June: "Whatever you do don't let me bother you!"
Ralph: "This is great it's really burning me!!"
Ralph: "Sure, let's hustle!"
June: "Whatever you do don't let me bother you!"
Ralph: "This is great it's really burning me!!"
by Dusty's Baby Powder September 09, 2010
A ritual done by all husbands in the morning. Especially if their wives have just walked in. Often seen as staring into a mirror with the intent of looking at one's chest, flexing the pecs in the process.
Ralph: (staring at himself) Ready, begin. One, two, one, two....
June: What the heck are you doing? I've never seen you do that.
Ralph: Calm down, honeybunches, it's just a pec-check.
June: I gotta admit, you do love showing off that mall cop body of yours.
June: What the heck are you doing? I've never seen you do that.
Ralph: Calm down, honeybunches, it's just a pec-check.
June: I gotta admit, you do love showing off that mall cop body of yours.
by Dusty's Baby Powder December 25, 2010
A very painful form of arthritis suffered by Ralph Drabble, especially after working in the yard. The condition is so painful that sometimes he can hardly stand up. It is often accompanied by him talking to his body, saying things such as "Come on, left knee!" or "Keep going lower back!" The best known cure is the Drabble Stand, the exercise with which he ends his yard chores.
Ralph: Oh no, not Ralphritis! I'm gonna have to do a Drabble Stand, big time. Come on, left knee! You can do this! Easy, easy now.
LeRoy: What is that? What's with the groaning? Why are you cheering on your body like that? I don't do that.
Ralph: (he massaging his knees because he was kneeling on the ground) Its my Ralphritis. Its this disease I have. Terrible stuff.
LeRoy: I've got almost the same thing. My knees hurt when I run. Or when I've been working out too much. (he bends down and touches his toes) See, I know just what you're talking about. It is terrible.
Ralph: Yeah, we're in the same boat. We both have arthritis. But at least we know how to stretch it off. Its not easy with Ralphritis, though.
LeRoy: How do you do it? I want to know.
Ralph: A Drabble Stand. Here, I'll show you how. (He shows LeRoy how) You ease up out of the kneel. You don't just go all at once. That way you'll get a good stretch. See? Its easy. (both speaking together) Here's to Ralphritis! A yard warrior's best friend!
LeRoy: What is that? What's with the groaning? Why are you cheering on your body like that? I don't do that.
Ralph: (he massaging his knees because he was kneeling on the ground) Its my Ralphritis. Its this disease I have. Terrible stuff.
LeRoy: I've got almost the same thing. My knees hurt when I run. Or when I've been working out too much. (he bends down and touches his toes) See, I know just what you're talking about. It is terrible.
Ralph: Yeah, we're in the same boat. We both have arthritis. But at least we know how to stretch it off. Its not easy with Ralphritis, though.
LeRoy: How do you do it? I want to know.
Ralph: A Drabble Stand. Here, I'll show you how. (He shows LeRoy how) You ease up out of the kneel. You don't just go all at once. That way you'll get a good stretch. See? Its easy. (both speaking together) Here's to Ralphritis! A yard warrior's best friend!
by Dusty's Baby Powder August 14, 2011
A dance done at Camp Swampy by Major Randy "Birdie" Burk. Mostly done after a winning golf game. He will stamp his feet into the dirt, peck at the ground like a chicken, and wave his hands in the air. Similar to the Dirty Bird fan move. So if you want to stay out until about 12:30 play golf with Birdie Burk and learn the Dirty Birdie!
Birdie: Yes, I beat you good, Halftrack! (jumps up and down in excitement) Dirty Birdie, take that! (starts doing the Dirty Birdie)
Amos: Yeah, you beat me all right. What's this dance you're doing? Is that the Dirty Bird? (he starts following what Birdie's doing)
Birdie: No. Its not the Dirty Bird, its the Dirty Birdie. Its a dance that I do every time I win a golf game. You stamp your feet, peck like a chicken, and then do the Dirty Bird. Beetle Bailey fans will love it.
Amos: Sweet! This is a great new dance. When we get back I'm going to show it to Marty. We'll be doing the Dirty Birdie all the way down.
Birdie: Oh yes! The Dirty Birdie rules! Its a sweet move. It doesn't hurty when you do the Dirty Birdie!
Amos: Sweet! (they high five each other and stamp their feet)
Amos: Yeah, you beat me all right. What's this dance you're doing? Is that the Dirty Bird? (he starts following what Birdie's doing)
Birdie: No. Its not the Dirty Bird, its the Dirty Birdie. Its a dance that I do every time I win a golf game. You stamp your feet, peck like a chicken, and then do the Dirty Bird. Beetle Bailey fans will love it.
Amos: Sweet! This is a great new dance. When we get back I'm going to show it to Marty. We'll be doing the Dirty Birdie all the way down.
Birdie: Oh yes! The Dirty Birdie rules! Its a sweet move. It doesn't hurty when you do the Dirty Birdie!
Amos: Sweet! (they high five each other and stamp their feet)
by Dusty's Baby Powder October 29, 2011
A substitute referee that came in when the other ref got sick. Usually dressed in a normal ref uniform, but with white sneakers instead of black. Often also leads the crowd in warm up stretches yelling "Move it!". Once of the most famous is Beatrice Middleton as seen in 'The Middletons' strip from December 27, 2009. Reftitutes are crazy. They will eject you!
Liv: Hey, today's a great day for a jog! How about some warm up stretches?
Ben: Oh no, not the Hatley Hula again! We've done that a million times.
Liv: Yes, but you love it. Uh oh, here comes the Reftitute. We better get stretching.
Beatrice: (wearing a ref uniform) That's right! You'd better get moving. Can I stretch with you, too?
Liv: Of course! Easy, stretch all the way over. There you go! Doesn't that feel creamy?
Beatrice: Yes, but what else?
Liv: There's the Hatley Hula, the Liv Lean, the Benball. There's all sorts of crazy stretches. Even referees need to stretch.
Beatrice: You do realize we're only stretching before going running, don't you? (She blows the whistle) Move it! Reftitute in the house.
Liv: Nice, I think I'm gonna love this.
Ben: Yes, Reftitutes are sweet!
Ben: Oh no, not the Hatley Hula again! We've done that a million times.
Liv: Yes, but you love it. Uh oh, here comes the Reftitute. We better get stretching.
Beatrice: (wearing a ref uniform) That's right! You'd better get moving. Can I stretch with you, too?
Liv: Of course! Easy, stretch all the way over. There you go! Doesn't that feel creamy?
Beatrice: Yes, but what else?
Liv: There's the Hatley Hula, the Liv Lean, the Benball. There's all sorts of crazy stretches. Even referees need to stretch.
Beatrice: You do realize we're only stretching before going running, don't you? (She blows the whistle) Move it! Reftitute in the house.
Liv: Nice, I think I'm gonna love this.
Ben: Yes, Reftitutes are sweet!
by Dusty's Baby Powder December 19, 2011
A black and white warm up suit shared by Ben and Liv Hatley. Most often worn by Ben when he rides on the Benmobile, but also shared by Liv when she does Tai Chi. The often put it on in the mornings when they get up so they can stretch themselves. So when you see it, look out, because Ben Hatley has got his Hunk Suit on!
Ben: (riding on the Benmobile) Hey, I better get my Hunk Suit on. We're gonna play some soccer today! I'd better burn off some of this goo.
Nick: Hey, I got my soccer ball. How about we play soccer?
Ben: I'm not sure I know how. Can you teach me?
Nick: Well, its not hard to kick a soccer ball. Here, I'll show you. Spread your feet out so you get a good stance behind it. Then, you angle yourself to get a good shot - about 45 degrees, or so. And then you run toward the ball and slap it with your foot. Here, watch Mommy do it!
Patty: Here, Dad, he's right! I'll show you how. He's got the right idea. But when you're kicking it, try to squat down into the kick. That's where all the power comes from.
Ben: Alright, I'll try. Here it goes! (Nick throws a soccer ball to Ben and Ben shoots it) Wow, look at that thing go! Watch out Havard Flo, here comes Ben Hatley!
Nick: (laughing) Wow! You've sure learned fast.
Ben: Well, I had a great coach, Patty Hatley Tokoname. (Ben and Patty slap a high five. Then Ben high fives Nick)
Nick: You look good in that Hunk Suit. You're a hunka hunka Hatley love!!
Nick: Hey, I got my soccer ball. How about we play soccer?
Ben: I'm not sure I know how. Can you teach me?
Nick: Well, its not hard to kick a soccer ball. Here, I'll show you. Spread your feet out so you get a good stance behind it. Then, you angle yourself to get a good shot - about 45 degrees, or so. And then you run toward the ball and slap it with your foot. Here, watch Mommy do it!
Patty: Here, Dad, he's right! I'll show you how. He's got the right idea. But when you're kicking it, try to squat down into the kick. That's where all the power comes from.
Ben: Alright, I'll try. Here it goes! (Nick throws a soccer ball to Ben and Ben shoots it) Wow, look at that thing go! Watch out Havard Flo, here comes Ben Hatley!
Nick: (laughing) Wow! You've sure learned fast.
Ben: Well, I had a great coach, Patty Hatley Tokoname. (Ben and Patty slap a high five. Then Ben high fives Nick)
Nick: You look good in that Hunk Suit. You're a hunka hunka Hatley love!!
by Dusty's Baby Powder May 19, 2011