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If you don’t have a seat at the table; you ARE the menu. 

If you don’t have a seat at the table; you ARE the menu — the American political reality that proves REPRESENTATION MATTERS!!!!

Another version of this saying is “If you don’t have a seat at the table; then you are on the menu.” Meaning: there are a lot of people who are going to get rights, privileges, and tax cuts at the expense of front line workers and people living on the margins.

This is most easily seen in areas where both gerrymandering and redistricting are used to disenfranchise minority voters.

Another area where this is seen is in the backlash against a woman’s right to choose. As of September 9th 2023, the young women coming of age in my family have fewer reproductive and healthcare options than did the generation that crossed into womanhood ahead of them.

Representation Matters and if you don’t have a seat at the table you are on the menu; indeed, if you don’t have a seat at the table you ARE the menu!
Representation matters: If you don’t have a seat at the table; you ARE the menu.

If you don't have a seat at the table; you are on the menu. 

If you don't have a seat at the table; you are on the menu. — A statement used in minority communities to reflect the reality that representation matters.
Vote for people who represent you and represent your interest because: If you don't have a seat at the table; you are on the menu.

Why don't you have a seat? 

The command used by Chris Hansen, of Dateline NBC, before publicly humiliating and destroying would be child molestors on national television. No matter how much the child molestor wants to run, for reasons unknown to man, he cannot leave and always takes a seat.
Chris Hansen: Why don't you have a seat?
Child Molestor: Oh shit! I swear I wasn't going to do anything with that 13 year old boy. I have to go now!
Chris Hansen: Why don't you have a seat right over there.
Child Molestor can't help himself, and has a seat.
Why don't you have a seat? by BNov December 4, 2007

why don't you take a seat 

The dreaded words that Chris Hansen will tell you when you go into the house hoping to hook up with an underage girl.
I walked into the house
"hey did you bring the stuff I asked for?"
"Smirnoff Ice and strawberry condoms, you bet."
"ok let me just get changed"
I go into the kitchen and see Chris Hansen
"why don't you take a seat"

don't one-seat me 

when you sit down and bae sits two seats down from you (on a train, couch, etc)

*leaves an empty seat between u two for no apparent reason*
"boy what are u doing? don't one-seat me!"
More from Urban Dictionary
anyone who succeeds in disgracing/over indulging themselves in the throws of clubland
28 hours and 4 clubs later, gurning for england but still refusing to go home - a total wrongun!!
wrongun by bevvers March 21, 2007
Word of the Day on October 8, 2026

square grouper

Nickname given to bales of marijuana thrown overboard or out of airplanes. Origin is reportedly from members of the US Coast Guard in the area of Southern Florida.
"Base we've got some square groupers floating outside of Miami harbor."
square grouper by slipsheet November 6, 2004
Word of the Day on October 7, 2026
A girl who does ballet and only talks about ballet. Her schedule is filled with dance classes which does not allow her to do any other activity.
"Hey, do you know that girl Sally?"

"Yeah, she's kind of annoying. All she ever talks about it ballet."

"Wow, what a Bunhead."

"Hey Sally, you want to hang out this weekend?"
"I can't, I have dance."
"You're such a Bunhead."

"Yeah... I know."
Bunhead by Jen00 October 24, 2014
Word of the Day on October 6, 2026

trucker's tan 

A sunburn or suntan focused on the left arm. It is caused by the left side of the body being the only half that gets exposed to sunlight while driving. Presumably, it would be located on the right side of the body in countries where they drive on the left side of the road.
I had a trucker's tan after driving for 10 straight hours on a sunny day.
Word of the Day on October 5, 2026
The phenomenon where adults salivate at children's toys
Every time I walk into the toy aisle, I catch myself kidulting over the latest action figures and LEGO sets!
kidulting by Emotional Cruiser October 12, 2025
Word of the Day on October 4, 2026
British slang for a scientist or technical expert, esp . when the speaker is not certain of the expert’s specific field of study. Not necessarily derogatory, but typically used by persons without a technical background. In the US, the equivalent would be “egghead”, “squint”, or “geek.”

Origin of the word is unknown. Started sometime in World War 2. Given the typical evolution of British slang, could easily have started because what these experts did was confusing or “baffling” to the common person.
According to the boffins downstairs, the murderer used a serrated blade.
Boffin by Agnon February 11, 2023
Word of the Day on October 3, 2026
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