Medically,
little is know of the cause of
sleep paralysis. Experienced worldwide and throught
history, SP occurs to otherwise normal people at the onset, or the end of REM (rapid eye movement)
sleep. Simply stated, SP seems to be an experience opposite sleep walking. Rather than your body unconscincely moving mimicing a dream, your conscince mind will be rendered unable to move your body. A subject will suddenly become completely aware of his/her surroundings, but will be unable to move their body or even wake up. Hallucinations and intense fear accompany the experience, as subjects may scence an evil presence that often sits on the subject'
s chest and interferes with the ability to breathe normally. The physical form of the presence varies from time
period and
culture, older instances involved witches, or "hags" and many
new cases involve
aliens. These subjects will experience many of the stereotypical events of an alien abduction, such as paralysis, floating sensation, and auditory hallucinations. The event can last from several seconds, to several minutes, with the subject either falling deeper into
sleep, or snaping out and waking. The experience usually leaves the subject
confused and disoriented and often, even after waking, the subject believes the event to have been an actual experience. SP is not known to be harmfull, and paralysis has never been know to adversly effect invoulentary muscles such as heart or lungs, although an elevated heart rate may occur from the scence of fear. If you have experienced
sleep paralysis, it is important to keep in mind that it is largely a dream. Any experiences that take place are created by your mind. Having a bit of knowledge of what is actually going on, often helps subjects to deal with it.
When I was younger, I believed that I was being abducted by
space aliens. Now that I understand more, I realize that I was really only experiencing
sleep paralysis.
