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To step back and reevaluate your plan of attack after going through a stressful or unpleasant situation. It can also mean to simply take a moment to calm yourself in order to be more effective after the stressful event.
I had a meltdown in the middle of serving a party of 20 Karen's at the restaurant I work at, so I had to regroup. Even worse, they were mostly boomers.
Regroup by CarytheHedgehog February 25, 2020
Related Words

Poop and Regroup

After drinking an excessive amount and feeling sick, one poops and then is well enough to resume drinking. Similar to the boot and rally.
"Todd wasn't looking so hot before, how'd he get better?"

"Oh he had to poop and regroup, now he's fine to get crunk again"
Poop and Regroup by nixonstheone August 11, 2014

Poop and Regroup

For use when you feel sick but still have things you want/have to do but are about to shit your brains out (usually diarrhea). An alternative to puke and rally
Dude are you okay? Do you need to puke and rally?

Nah I think I need to poop and regroup. I’ll be back to the party in a bit.
Poop and Regroup by murray0101 July 26, 2020

Regrophobia 

The fear of being Manipulated or used by someone in your life
One of my biggest phobias is Regrophobia
Regrophobia by Trashy17 May 12, 2020

regrouping 

When a wife takes her husbands balls and stores them in her vagina
Lenny couldn't go to lunch with his friends because he and his wife were regrouping
regrouping by TotalDick June 20, 2016
To regain your social standing after a major faux pax by do-gooding.
Give me space, I am refrouping after getting that third DUII. Gotta donate blood and feed the poor.
Refroup by Twinkie Situation October 23, 2018