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Inconsistency in tracking macro's and turn up to training sessions. Spro's have also been known to give training advice.
Doing a Spro is Training 11 times in 6months, or having a diet consisting of 4% protein, 30% carbs, 66% fat, 1g fiber.

Regular excuses used by spro's are I had to go into work, my shoulder, my back.

Training advice given by spro's is generally supported by the fact they have sat and watched champions from their couch.
by Southsideviking January 19, 2015
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