coping skills

Coping skills are a joke

*litrally bout to jump off a cliff* @all Tharapists: " What coping skills could you use right now?"

by Natpat and friends June 22, 2017

Coping Skills

A practice in improving ones mental health. Coping skills can include but are not limited to deep breathing, meditation, taking a bubble bath, exercising, journaling, listening to music, establish healthy boundaries, sleep, asking for help, and working on time management.

There are two different types of coping skills, they are emotional coping skills, and problem focus coping skills.

Billy has PTSD and is practicing some coping skills to help him with his PTSD.

by anonymous931213 October 07, 2021