clean and jerk 

A two part process of showering (clean) and masturbating (jerk). The clean does not necessarily come before the jerk, in fact more times than not the jerk precedes the clean. The engaging party often feels a sense of accomplishment upon completion of the clean and jerk as they have killed two birds with one stone.

Person 1: Hey man you about ready to go?
Person 2: Not yet dude, I'm gonna hop in the shower and clean and jerk before we leave.
Person 1: Well make it a quickie cause we gotta be there in like 20 minutes.

clean and jerk by Tony "The Situation" Simmons January 19, 2010

clean and jerk 

masturbating while using a disinfectant wipe, to ensure cleanliness pre and post masturbation.

Steve didn't want to leave a mess while watching porn, so he pulled out is KFC wet wipes and did a clean and jerk.

clean and jerk by orilykid August 19, 2010

clean and jerk 

Immediately prior to climax during sex, withdrawing the penis clean and then discharging a hot wad of man juice onto the partner's body.

The woman is always whining about how she wanted more kids, I was like, but pregnancy is so not hot right now! So I did the clean and jerk bukkake style. That'll learn her.

clean and jerk by teh vampire November 15, 2005

Clean and jerk 

Self-pleasuring in the shower.

-Do you need some time to yourself before we go?
-Nah, I got a clean and jerk in earlier.

Clean and jerk by tch0rtle August 11, 2021

Clean and Jerk 

One of the two lifts in Olympic weightlifting, involving shouldering the weight, and getting the weight overhead. Requires years of dedication to become remotely good at.

He just did a Clean and Jerk while I just did my daily jerk and clean.

Clean and Jerk by boredom101 March 8, 2024

Grindset

The grindset is a contemporary ideology of self-exploitation disguised as strength, deeply tied to the aesthetics of the “sigma male” and to new digital forms of patriarchy. It promotes the idea that human worth depends on productivity, economic success, absolute emotional control, and the ability to work endlessly, turning vulnerability, rest, community, and tenderness into signs of weakness. Beneath its rhetoric of discipline and power often lies a profound inability to relate healthily to pain, fragility, and human interdependence.

“That’s the grindset, brother. While weak men sleep and complain, sigma males stay disciplined, work in silence, suppress emotions, and build power while everyone else wastes time chasing comfort.”

Grindset by Omega-Male May 22, 2026

jerb 

well known from south park
rednecks get angrry that future folk took there jobs so they yell
They took ouare jerbs!

Them future folk took ouare jerbs!

jerb by Jimberley Kim April 7, 2005